Meditation

Meditation isn’t about emptying your mind or sitting perfectly still — it’s about creating a quiet space inside yourself.
It’s a moment to pause, breathe, and reconnect with the part of you that always knows what to do next.

In this lesson, you’ll discover how simple it can be to meditate. No special techniques, no effort — just presence.
By the end, you’ll understand that meditation isn’t something you do — it’s something you allow.
It’s the art of returning to yourself, one breath at a time.

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‘All man’s miseries derive from his inability to sit quietly in a room by himself.’  

-Blaise Pascal

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Guided Audio Meditation:

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